Daily Journaling Prompts for February 2019

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Continuing our series on daily journaling prompts, here is a list of journaling topics for every day in February! This gives everyone some new ideas for journaling, and can help take the pressure off to think of something to journal about every day, especially for people doing our Page Per Day Challenge.

Some days are the same each month:

At the beginning of each month we write our goals for the upcoming month. Even if you did this earlier in the year, things change so it’s a good idea to re-set and update your goals each month. We also write what we are looking forward to this month.

Mid-month we see what progress we’ve made. This is a chance to jump-start any goals that have slipped off your radar and regain focus.

At the end of the month we write about good things/ favorite moments for the month, and evaluate our goals progress to see what still needs work in the upcoming weeks.

All the other days have new journaling topics and writing prompts!

This month just for fun the theme is When Was The Last Time You…?

For each day’s prompt, write about the last time you did that thing. Where were you? Who were you with? Why were you doing it? If it’s something you’ve never done, write about whether you would like to do it, and under what circumstances. If it’s something you do often, write about your most memorable experience of it.

Here we go! Have a great month everyone!

1: What do you want to do this month? Write your goals for the month, and think about what you need to do to accomplish them. What are you looking forward to this month?

When was the last time you…?

2: rode on an animal (horse, camel, elephant, etc.)

3: swam in the ocean

4: rode in an airplane or helicopter

5: rode in a boat

6: drove cross-country

7: spoke to your best friend from 10 years ago

8: stayed up all night

9: dressed up for a formal occasion

10: played a musical instrument

11: rode a bike

12: tried a new food you’d never eaten before

13: got a new pet

14: moved to a new place

15: Mid-month review! How are your goals coming along? What can you accomplish in the remainder of this month?

16: made a new friend

17: said goodbye to someone

18: read a book that you absolutely loved

19: did something that scared you

20: felt really happy

21: felt terribly sad

22: wanted to make a good first impression

23: made a really bad first impression

24: received a gift you really loved

25: gave someone a gift they really loved

26: had a wonderful time with someone

27: What good things happened this month? What were your favorite moments this month?

28: Month review! How did this month go? Which goals did you complete? What do you still need to work on?


The new Daily Journaling Prompts for the next month come out on the last Wednesday of each month. Look for March’s DJPs here on Quo Vadis blog Wednesday February 27th!

4 thoughts on “Daily Journaling Prompts for February 2019

  1. This is a great theme for the month. Reflecting on past things that actually have some meaning and can add some sort of insight into your life is so important. I really like this idea.

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