Continuing our series on daily journaling prompts, here is a list of journaling topics for every day in July! This gives everyone some new ideas for journaling, and can help take the pressure off to think of something to journal about every day, especially for folks doing our Page Per Day Challenge.
This month’s themes are learning, growth, and self-realization.
Here are your daily topics to write, draw, collage or paint about for July 2016. If you like, you can share your answers with us on the Quo Vadis Page Per Day Challengers Facebook group!
1: What are your goals this month? What actions do you need to take to work toward your goals?
2: The year is half over! What can you do in the next 6 months to make this your best year yet?
3: Think about a time when you achieved a goal. What was the goal? What did you have to do to achieve it? How did it feel when you reached your goal?
4: Today is Independence Day in the US! What does independence mean to you?
5: What events in your life have most shaped who you are?
6: What is your favorite place to see wildlife/ connect with nature? When was the last time you were there?
7: What historical event is most meaningful to you? What do you think humanity could/ should learn from that event or period of time?
8: Which relationships have you learned the most from?
9: Which fiction book have you read that you learned the most from? Was it a story about the human condition, historical fiction, or some other genre? What did you learn from it?
10: What event or situation caused you to have a sudden realization about yourself and/ or your personality?
11: What was the best/ most informative class you ever took? How did it change your way of thinking?
12: If you could take any class or learn about any topic, what would it be and why? What would you want to learn from it?
13: If you could do any profession, what would it be? Would you need to be smarter, more talented, or have more opportunities to be able to do that profession? Are you sure? What could you do in your real life to be a part of that profession?
14: Think of a time in your life when you overcame hardship. What did you find difficult in that situation, and what did you do to overcome it?
15: Mid month review! How are your goals coming along?
16: Who are/ were the most influential people in your life? Family, teachers, or friends? Scientists, artists, leaders? What did you learn from these people? How did they inspire you?
17: Which artists have inspired you the most? Are these the same artists whose work you find the most beautiful or pleasing to look at?
18: What do you think are the top 5 scientific discoveries or inventions of all time? Why do you think these are the most important?
19: Describe a time when you learned how to do something. What did you learn how to do, how long did it take you to learn/ master? Is it something you still do?
20: Think about a time when someone helped you through a difficult time. What did they do to help? What was the end result?
21: How would you like to grow personally, professionally, and in your relationships? List things you can do to encourage this growth.
22: Think of a time when you did something you didn’t think you would be able to do. How did you manage to do it? Did you ever do it again?
23: If you could have any ability, what would it be? Why would you want it?
24: Think of all the roles you have in your life: child, sibling, parent (if you are one), employee, friend. List the qualities you think are most important in these roles. How can you improve on these in your relationships?
25: Think of your closest friends. What do you most admire about them? What bugs you about them? How do you think these admirations and annoyances reflect your own personality?
26: In what ways and/ or roles in your life are you a leader? What can you do to be a better leader?
27: Think about where you were and what you were doing 5 years ago. How have you changed and grown since then? What has changed in your life and relationships?
28: Now think about where you would like to be and what you would like to be doing 5 years from now. What needs to change to get you there? What steps can you take now to start you on that path?
29: Look ahead to next month. List any big events you need to prepare for.
30: What good things happened this month?
31: Month review! Evaluate your progress. What have you accomplished this month? What do you still need to work on?
The new list for the following month comes out on the last Wednesday of each month. Look for August’s daily journaling prompts here on Quo Vadis blog on Wednesday July 27th!